Up Next!

A heads-up on coming developments ...

New focus on blood sugar balancing rolling out in 2024:

A change in focus is coming to this site along with new services. Though this site began as an effort to educate on the health benefits of a whole food, plant-based diet, as the world has continued going into a broadening diabetes pandemic (particularly of type 2 and its common lead-in prediabetes) I am heading the call to further offer my voice by specifically focusing in on helping and healing in this area, and happily continuing with the primary tool of a whole food, plant-based diet as its cornerstone. Good health should follow, no matter. (principal rollout in the 2nd and 3rd qtrs. of '24) Please stay tuned.

Publishing soon, in the Health Notes > Cover Your Nutrients category:

  • An up to date look at strategies necessary to get enough calcium on a plant-based diet and how mineral water can be one easy avenue. (release target: May '24)

Programs and offerings in the works:

  • Meal planning program (rollout target: 2nd qtr., '24)
  • Plant-based food store (rollout target: 2nd and 3rd qtrs., '24)
  • Plant-Based transformation program (rollout target: 3rd qtr., '24)

Latest releases!

  • The most recent analysis of assuring adequate intake of iodine on a plant-based diet, including a tasty condiment to do so, especially if you don't like seaweed. (you can check it out here)
  • The latest on omega-3 fats, including recent research showing that plant-based ALA alone may well be sufficient. (you can check it out here)