New Plant-Based Eating Insights on How Much, What, and How
There has been a long time focus of attention on how much one eats and drinks – the “calories in, calories out” notion – and though important, newer information has been coming to light expanding on this view with other factors.
What you eat and drink, along with how you're eating and drinking, are demonstrating an impact as well.
Relating to a whole-food, plant-based diet there are new insights on all of these – the how much, the what, and the how.
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