Plantimize Power Posts

Plantimize Power Posts keeps you up-to-date with posts to power your plant-based diet efforts, along with key news and important additions or changes to the plantimize.com website.


Why Your Waist Says More about You Than Your Weight (or even Your BMI)

A slim woman holding up an apple and a pear.Body weight is an interesting concept.

Culturally, we're more or less conditioned to use it as a reference for everything from muscle gain to whether or not we've gone through the flu unharmed.

And what's our preferred tool for measuring body weight? The scale, of course.

But does the scale and your weight really say that much about you?

Find out more...

Continue reading "Why Your Waist Says More about You Than Your Weight (or even Your BMI)"

New Plant-Based Eating Insights on How Much, What, and How

Eat sign.There has been a long time focus of attention on how much one eats and drinks – the “calories in, calories out” notion – and though important, newer information has been coming to light expanding on this view with other factors.

What you eat and drink, along with how you're eating and drinking, are demonstrating an impact as well.

Relating to a whole-food, plant-based diet there are new insights on all of these – the how much, the what, and the how.

To the details...

Continue reading "New Plant-Based Eating Insights on How Much, What, and How"