Why Your Waist Says More about You Than Your Weight (or even Your BMI)
Body weight is an interesting concept.
Culturally, we're more or less conditioned to use it as a reference for everything from muscle gain to whether or not we've gone through the flu unharmed.
And what's our preferred tool for measuring body weight? The scale, of course.
But does the scale and your weight really say that much about you?
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New Plant-Based Eating Insights on How Much, What, and How
There has been a long time focus of attention on how much one eats and drinks – the “calories in, calories out” notion – and though important, newer information has been coming to light expanding on this view with other factors.
What you eat and drink, along with how you're eating and drinking, are demonstrating an impact as well.
Relating to a whole-food, plant-based diet there are new insights on all of these – the how much, the what, and the how.
To the details...
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