Welcome to Plantimize at plantimize.com!
Plant-based diet guidance and health coaching with a focus on helping you
to optimize your health. Growing in 2019!
Sign Up for my FREE weekly nuwsletter, Plantimize Your Health!
Where nutrition is the news. And instantly get a FREE bonus guide,
10 Simple Health and Plant-Based Steps to a New You!
Clicking here takes you to the sign-up page.
Time crunch? Save this site for later with Pocket, Instapaper, or Evernote.
Are you struggling to go on, or stay on, a plant-based diet to improve your health?
can seem daunting, but it doesn't have to be, if you know how, coupled
with ongoing direction, education and a strong system of support.
It can also definitely be enjoyable, satisfying, and quite delicious : )
And eventually... just so easy – a way of life.
it comes to your health you may know that a whole-food, plant-based
(WFPB) diet may help in a number of areas as it's shown association with
... a much lower incidence of diabetes and overall cardiovascular disease. 
... improvements related cancer, such as prostate cancer in men  and breast cancer in women. 
... losing weight, and in a recent study, doing so by eating all that you want, no restriction. 
... mental health in the areas of improving mood
and the ability to accomplish goals. 
... the healthiest and longest living people on the planet. 
And when it comes to some common big concerns, that you can...
... easily get enough protein with this diet approach, as long as you eat enough calories. 
and almost infinitely varied types of foods so you never get bored,
including things like mashed potatoes, corn, rice, beans, and sweet
potato pie, as for the most part, all cultures' favorite primary and comfort foods revolve around starches – and with adding in other vegetables, fruits, and spices, choices become practically limitless. 
happily save money as plant-based diets are found to cost considerably
less, not to mention savings on lifestyle medicines, like for diabetes
or high blood pressure, that you may be able to reduce or come off of
completely (advisory; do not attempt medication changes without the
approval and guidance of your primary prescribing health care
So, now, when it comes to a whole-food, plant-based diet...
you at least ready to start adding more plants (fruits, vegetables,
beans and nuts) to your diet so you can optimize your opportunity for better health and vitality,
and perhaps even live longer?
you're just a little bit ready, or a lot, check
out our developing menu of choices to start you down the road to a more, and perhaps
eventually, fully, plant-based diet lifestyle...
Or, to further fortify your already underway plant-based efforts.
And your guide...
Dr. Robert Curtis, resident health coach.
Hi, Robert here – again, welcome!
the chief plant-baser at plantimize.com, I want you to know that I started this site to share my experience and ever refining knowledge (new
science comes out all the time) about living and thriving on a plant-based diet.
Also, I've got years of clinical know-how under my belt, having been a
long practicing health care professional, that's culminated in being
here on my health journey – a continuing journey to share with you on your quest.
out more about this site, you (yes you), and me, here – and feel free to call on me to
help you transform your health and life for the better.
Enjoy plantimize.com as a resource all the way up to partnering with me to help guide you if that’s your desire.
So, please eat all you want here, with no fear.
And drop by anytime – there’s always at least food for thought on the table : )
Cardio-Metabolic Benefits of Plant-Based Diets. Kahleova H, Levin S,
Barnard N. Nutrients. 2017 Aug 9;9(8). pii: E848. doi:
Intensive lifestyle changes may affect the progression of prostate
cancer. Ornish D1, Weidner G, Fair WR, Marlin R, Pettengill EB, Raisin
CJ, Dunn-Emke S, Crutchfield L, Jacobs FN, Barnard RJ, Aronson WJ,
McCormac P, McKnight DJ, Fein JD, Dnistrian AM, Weinstein J, Ngo TH,
Mendell NR, Carroll PR. J Urol. 2005 Sep;174(3):1065-9; discussion
of a low-fat, high-fiber diet and exercise program on breast cancer
risk factors in vivo and tumor cell growth and apoptosis in vitro.
Barnard RJ1, Gonzalez JH, Liva ME, Ngo TH. Nutr Cancer. 2006;55(1):28-34.
The BROAD study: A randomized controlled trial using a whole food
plant-based diet in the community for obesity, ischemic heart disease or
diabetes; N Wright, L Wilson, M Smith, B Duncan & P McHugh. Nutrition & Diabetes (2017) 7, e256 (20 March 2017) doi:10.1038/nutd.2017.3
GEICO study: A multi-center randomized controlled trial of a nutrition
intervention program in a multi-ethnic adult population in the corporate
setting reduces depression and anxiety and improves quality of life;
Agarwal U, Mishra S, Xu J, Levin S, Gonzales J, Barnard ND. Am J Health
Promot. 2015 Mar-Apr;29(4):245-54. doi: 10.4278/ajhp.130218-QUAN-72.
Epub 2014 Feb 13.
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the
People Who've Lived the Longest, Nov 6, 2012, by Dan Buettner
Nutrient profiles of vegetarian and nonvegetarian dietary patterns.
Rizzo NS, Jaceldo-Siegl K, Sabate J, Fraser GE. J Acad Nutr Diet. 2013
Dec;113(12):1610-9. doi: 10.1016/j.jand.2013.06.349. Epub 2013 Aug 27.
The Starch Solution: Eat the Foods You Love, Regain Your Health, and
Lose the Weight for Good! Jun 4, 2013 by John McDougall MD and Mary
9. Cheap or Expensive? The REAL Truth About Plant-Based Diets, by Rosane Oliveira on March 3, 2015, University of California Davis (ucdintegrativemedicine.com)